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	<title>Riding4aCause.org &#187; andrew</title>
	<atom:link href="http://www.riding4acause.org/author/andrew/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.riding4acause.org</link>
	<description>Raising awareness for Male Depression.</description>
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						<item>
		<title>Port Macquarie Men&#8217;s Shed ride</title>
		<link>http://www.riding4acause.org/2011/09/port-macquarie-mens-shed-ride/</link>
		<comments>http://www.riding4acause.org/2011/09/port-macquarie-mens-shed-ride/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 13:09:50 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=842</guid>
		<description><![CDATA[Continuing our Men&#8217;s Sheds visits in 2011, on the 1st October 2011, the Riding4aCause crew will be visiting the Port Macquarie Men&#8217;s Shed. We&#8217;d like to have as many riders come with us on this journey and help spread the message that it&#8217;s OK for men to talk about the issues that matter, including depression. [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2011/09/port-macquarie-mens-shed-ride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 15: Moree to Muswellbrook</title>
		<link>http://www.riding4acause.org/2010/09/day-15-moree-to-muswellbrook/</link>
		<comments>http://www.riding4acause.org/2010/09/day-15-moree-to-muswellbrook/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 13:09:45 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[The Journey]]></category>
		<category><![CDATA[Boggabri]]></category>
		<category><![CDATA[Gunnedah]]></category>
		<category><![CDATA[Kamilaroi]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[moree]]></category>
		<category><![CDATA[Muswellbrook]]></category>
		<category><![CDATA[Narrabri]]></category>
		<category><![CDATA[Pinaroo]]></category>
		<category><![CDATA[pitstop]]></category>
		<category><![CDATA[Subway]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=710</guid>
		<description><![CDATA[The last big day of riding, fairly straightforward riding into Muswelbrook The day started under cloudy skies and a light drizzle &#8211; it was a wet-weather gear start to the ride, one that doesn&#8217;t always imbue you with a good mood; the mood this morning was quite sombre. The weariness had taken hold of a [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2010/09/day-15-moree-to-muswellbrook/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 14: Mitchell to Moree</title>
		<link>http://www.riding4acause.org/2010/09/day-14-mitchell-to-moree/</link>
		<comments>http://www.riding4acause.org/2010/09/day-14-mitchell-to-moree/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 07:02:10 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Bakery]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[hot pool]]></category>
		<category><![CDATA[Hot Springs]]></category>
		<category><![CDATA[Mitchell]]></category>
		<category><![CDATA[moree]]></category>
		<category><![CDATA[Mungindi]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[road train]]></category>
		<category><![CDATA[St George]]></category>
		<category><![CDATA[Twisties]]></category>
		<category><![CDATA[tyre]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=696</guid>
		<description><![CDATA[After soaking in the wonderfully warm Great Artesian Spa (inside Mitchell&#8217;s aquatic complex) the night before, we were greeted by a cold, wet morning. It turned out to be a great idea to park the bikes undercover overnight, and we all chuckled at Rob who&#8217;d washed and polished his bike the night before, however he [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2010/09/day-14-mitchell-to-moree/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 12: Waiting and wildlife</title>
		<link>http://www.riding4acause.org/2010/09/day-12-waiting-and-wildlife/</link>
		<comments>http://www.riding4acause.org/2010/09/day-12-waiting-and-wildlife/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 22:03:14 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[The Journey]]></category>
		<category><![CDATA[747]]></category>
		<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Barcaldine]]></category>
		<category><![CDATA[Blackall]]></category>
		<category><![CDATA[futz]]></category>
		<category><![CDATA[hot pool]]></category>
		<category><![CDATA[Hot Springs]]></category>
		<category><![CDATA[Longreach]]></category>
		<category><![CDATA[Merino Bakery]]></category>
		<category><![CDATA[mirror]]></category>
		<category><![CDATA[Mitchell]]></category>
		<category><![CDATA[Qantas]]></category>
		<category><![CDATA[tyre]]></category>
		<category><![CDATA[VFR]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=681</guid>
		<description><![CDATA[After an 8:30am start for most of us (Tony was finishing brekkie and would catch up to us), we rode out under threatening skies, which cleared up as we reached Longreach. Most of this journey we rode through flat land full of nothing, and it made us realise just how BIG this country is as [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2010/09/day-12-waiting-and-wildlife/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 11: Mt Isa to Winton</title>
		<link>http://www.riding4acause.org/2010/09/day-11-mt-isa-to-winton/</link>
		<comments>http://www.riding4acause.org/2010/09/day-11-mt-isa-to-winton/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 13:01:07 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[The Journey]]></category>
		<category><![CDATA[dinosaur]]></category>
		<category><![CDATA[dinosaur museum]]></category>
		<category><![CDATA[dinosaurs]]></category>
		<category><![CDATA[McKinley]]></category>
		<category><![CDATA[Mount Isa]]></category>
		<category><![CDATA[Mt Isa]]></category>
		<category><![CDATA[walkabout]]></category>
		<category><![CDATA[walkabout creek hotel]]></category>
		<category><![CDATA[Winton]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=665</guid>
		<description><![CDATA[We attempted to get away from Mt Isa at 8am, and succeeded by 8:15am (recurring theme) The road out towards Cloncurry was much better than the straight roads into Mt Isa (much better scenery and the road is a little more challenging!) At Cloncurry, chaos set in as half of us decided to stop for [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2010/09/day-11-mt-isa-to-winton/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Days 8-10: Alice Springs, Threeways, Mt Isa</title>
		<link>http://www.riding4acause.org/2010/09/days-8-10-alice-springs-threeways-mt-isa/</link>
		<comments>http://www.riding4acause.org/2010/09/days-8-10-alice-springs-threeways-mt-isa/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 14:32:38 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=653</guid>
		<description><![CDATA[Day 8: A day of Rest This was to be our &#8216;rest&#8217; day, with many of us staying a second night in the Glen Helen Resort. However, the day greeted us with rain &#8211; so much so, a number of riders were concerned about the rain setting in all day and the prospect of the [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2010/09/days-8-10-alice-springs-threeways-mt-isa/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 5: Port Augusta to Coober Pedy</title>
		<link>http://www.riding4acause.org/2010/09/day-5-port-augusta-to-coober-pedy/</link>
		<comments>http://www.riding4acause.org/2010/09/day-5-port-augusta-to-coober-pedy/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 23:18:52 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[The Journey]]></category>
		<category><![CDATA[Coober Pedy]]></category>
		<category><![CDATA[Glendambo]]></category>
		<category><![CDATA[PImba]]></category>
		<category><![CDATA[Port Augusta]]></category>
		<category><![CDATA[Radeka]]></category>
		<category><![CDATA[Radekas]]></category>
		<category><![CDATA[Spuds]]></category>
		<category><![CDATA[underground motel]]></category>
		<category><![CDATA[Woomera]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=607</guid>
		<description><![CDATA[We had a bit of a stage-managed ride-out, with the ceremonial &#8216;meeting of the packs&#8217; of East coast and West coast riders. I&#8217;m not sure how well it looked on camera so we&#8217;ll have to wait and see! The ride-out was spectacular &#8211; we had a double-file formation ride out of Port Augusta and for [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2010/09/day-5-port-augusta-to-coober-pedy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 4: Renmark to Port Augusta</title>
		<link>http://www.riding4acause.org/2010/09/day-4-renmark-to-port-augusta/</link>
		<comments>http://www.riding4acause.org/2010/09/day-4-renmark-to-port-augusta/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 12:50:46 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[The Journey]]></category>
		<category><![CDATA[brain dead]]></category>
		<category><![CDATA[Burra]]></category>
		<category><![CDATA[Cadell]]></category>
		<category><![CDATA[Cadell ferry]]></category>
		<category><![CDATA[Crystal Brook]]></category>
		<category><![CDATA[James]]></category>
		<category><![CDATA[Morgan]]></category>
		<category><![CDATA[Morgan ferry]]></category>
		<category><![CDATA[Port Augusta]]></category>
		<category><![CDATA[puncture]]></category>
		<category><![CDATA[Renmark]]></category>
		<category><![CDATA[Shoreline]]></category>
		<category><![CDATA[speeding]]></category>
		<category><![CDATA[Steve Andrews]]></category>
		<category><![CDATA[tube]]></category>
		<category><![CDATA[tubeless]]></category>
		<category><![CDATA[tyre]]></category>
		<category><![CDATA[Waikerie]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=598</guid>
		<description><![CDATA[A quick little jaunt into Waikerie after yet another fuel stop before the day started &#8211; One of these days we may all get away on time! We had a quick photo session/interview with Kyla from the Murray Pioneer as our official news item for Renmark. Waikerie was our next destination for morning tea &#8211; [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2010/09/day-4-renmark-to-port-augusta/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 3: Hay to Renmark</title>
		<link>http://www.riding4acause.org/2010/09/day-3-hay-to-renmark/</link>
		<comments>http://www.riding4acause.org/2010/09/day-3-hay-to-renmark/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:46:09 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[The Journey]]></category>
		<category><![CDATA[Balranald]]></category>
		<category><![CDATA[Benanee]]></category>
		<category><![CDATA[Euston]]></category>
		<category><![CDATA[exclusion]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Hay]]></category>
		<category><![CDATA[Mildura]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Renmark]]></category>
		<category><![CDATA[South Australia]]></category>
		<category><![CDATA[Victoria]]></category>
		<category><![CDATA[WIN]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=590</guid>
		<description><![CDATA[This  was one of the straightest pieces of road we travelled down &#8211; there were a few curves here &#38; there and no change in altitude (i.e. no hills). It was great to get this road out of the way in the early morning &#8211; otherwise, the road can be deadly if you did it [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2010/09/day-3-hay-to-renmark/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 2: Grenfell to Hay</title>
		<link>http://www.riding4acause.org/2010/09/day-2-grenfell-to-hay/</link>
		<comments>http://www.riding4acause.org/2010/09/day-2-grenfell-to-hay/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:07:14 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[The Journey]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Goolgowi]]></category>
		<category><![CDATA[Grenfell]]></category>
		<category><![CDATA[Hay]]></category>
		<category><![CDATA[Lions]]></category>
		<category><![CDATA[Men's Shed]]></category>
		<category><![CDATA[pannier]]></category>
		<category><![CDATA[Rosie]]></category>
		<category><![CDATA[West Wyalong]]></category>

		<guid isPermaLink="false">http://www.riding4acause.org/?p=572</guid>
		<description><![CDATA[As was expected, chaos set in early today &#8211; with many not getting their breakfast until after 9am! We&#8217;ll have to tighten up as the km&#8217;s will start to increase from here on and 8am and 7am starts beckon soon! We assembled outside the &#8220;Men&#8217;s Shed&#8221; and lined the bikes up for a photoshoot &#8211; [...]]]></description>
		<wfw:commentRss>http://www.riding4acause.org/2010/09/day-2-grenfell-to-hay/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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